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Learn to Live – “Stress Management 101” Webinar

Webinar Date and time: March 1st, 2017 at 12:00pm-1:00pm CST

Stress. It’s a part of everyone’s life. Learning how to identify and cope with stress can help us navigate those times of uncertainty. Is all stress bad? How do I recognize excessive stress? What tools are available that can help alleviate unnecessary stress?

To learn the answers to these questions and more, we invite you to participate in the “Stress Management 101” webinar hosted by Learn to Live’s Co-Founder and Chief Psychology Officer, Dr. Russ Morfitt. The webinar will take place on March 1st, 2017 at 12:00pm-1:00pm CST. (See details below.)

Click here to register for the webinar.

 

During this presentation, Dr. Russ will:

  1. Define stress and outline triggers
  2. Explain what it does to us
  3. Describe the warning signs of excess stress
  4. Discuss ways to help manage stress

If you’re unfamiliar, Learn to Live offers online mental health programs that address the needs of individuals struggling with stress, anxiety, or low mood. Their programs and resources are free to you and your family members (age 13 and over).

We hope you will take advantage of this opportunity to begin building stress resilience!

Sincerely,

Chelsie Carlson

Learn to Live, Inc. is an independent company offering online cognitive behavioral therapy programs and services.

Learn to Live Online Mental Health Programs Now Available

We are excited to announce the launch of a new benefit for our company called Learn to Live. These premium online programs for stress, anxiety and depression are now available. We believe Learn to Live will enhance our company’s overall wellness by offering you and your family members an alternative that is as effective as in-person counseling. We are happy to pass along the following introductory note from Learn to Live. Please feel free to forward this email to your family members (age 13 and older) so they can also enjoy immediate access to this new benefit at no cost.

Hello,

We are very excited to announce the launch of our Learn to Live programs. We are an online resource for individuals struggling with stress, depression or social anxiety. Our programs, built on the proven fundamentals of Cognitive Behavioral Therapy, provide help anywhere, at any time.

As an employee, you and your family  members (age 13 and over) can enroll for free in any of our three interactive programs (“Social Anxiety,” “Depression,” or “Stress, Anxiety & Worry”). You can also take a quick assessment to find out if stress, anxiety or discouragement could be impacting your life.

For free access to the assessment and programs, visit our website: (www.learntolive.com/partners) and enter the code Blue4.

As a third-party service, we want to assure you that member information is completely confidential and will not be shared with your employer.

If you have any questions, please contact us at support@learntolive.com.

Sincerely,

The Learn to Live Team

Learn to Live, Inc. is an independent company offering online cognitive behavioral therapy programs and services.

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