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Congratulations! You’ve taken the first step to controlling your blood pressure
The first step in controlling blood pressure is knowing your numbers. By now, you’ve checked your blood pressure and know what your numbers mean. Now it’s time to make a plan!
If your blood pressure numbers fall in the pre-hypertension stage or above, make an appointment to see your doctor and discuss a plan of action!You can learn more about partnering with your doctor to control your blood pressure here: http://bit.ly/2uuVjCE.
To get started lowering your blood pressure RIGHT NOW, refer to the 5 Simple Steps to Control Your Blood Pressure Infographic http://bit.ly/1e8KQ0P for some simple lifestyle changes you can start making today!
Don’t forget to upload your latest blood pressure reading to the online tracker: www.ccctracker.com.
NOTE: Participation will count toward earning $250 VEBA Incentive for 2018
In the United States, high blood pressure accounts for the second-most
heart disease and stroke deaths among preventable causes.
It’s second only to smoking.
Nearly half of American adults have high blood pressure. (Many don’t even know they have it.)
The best way to know if you have high blood pressure it is to have your blood pressure checked regularly.