City of Windom Wellness Cycle 360 Classes

Looking for something to change up your exercise routine or try something new.…….. The City is offering Cycle 360 classes (combination of on-bike and off-bike core work) at River Valley Fitness.  The class is a 6-week session beginning June 19th – July 27th and those participating will also have use of the entire facility on […]

City of Windom 2017 Employee Wellness Cookbook

DEADLINE EXTENDED – Submit your recipes by Friday June 2nd.  NOTE: Drawing entries will only be given for three recipes but if you have more than three favorites, submit as many as you wish!

SHARE YOUR FAVORITE RECIPES WITH YOUR CO-WORKERS!!

We are looking for favorite employee and/or spouses family recipes to include in our City Cookbook.   Linda Carruthers (Hy-Vee Dietitian) will be adding suggestions and tips for healthy substitutions and also some healthy recipes.

  • Everyone who participates will receive a $5.00 coupon from Hy-Vee and a free copy of the cookbook.
  • Each recipe will earn an entry into a drawing for $25 Hy-Vee gift card. (up to 3 entries for each employee)

.  

Send recipes to: ccarlson@windomnet.com or drop off at City office.

Hy-Vee Simple Fix Employee Workshop

REMINDER: Deadline for Signup is Monday May 22nd.  Sign-up Today!!

2017 Wellness Employee Simple Fix Workshop
Sign-up now to prepare 4 easy crockpot meals to take home. (Employees and/or spouses are invited).

The workshop is scheduled for May 30th at 6:30 in the Hy-Vee kitchen and will last approximately 1 hour. 

The City of Windom Wellness Program will sponsor the workshop and reduce the full participant fee of  $60 to only $20 per participant (just $5 per meal)!!!.

Hy-Vee shops for the groceries, cleans and chops all the ingredients, and provides the space, bowls and utensils.

At the workshop each participant puts together 4 recipes in a separate freezer bag that they can take home, put in the freezer and then thaw out and pop in the crockpot when they desire. Each meal includes a recipe, and cooking instructions.  The meals make anywhere from 4-8 servings. The purpose is to encourage cooking at home and becoming aware that it is cheaper to prepare meals than to eat out. The crockpot meals allow for convenience.

Simple Fix Recipes – May 3oth Workshop

Jamaican Jerk Chick Sliders with Pineapple Salsa

Slow Cooker Beef Stew

Teriyaki Chicken

Pacific Pork

A participant count is needed to plan supplies.  Call City Hall or email Leesa(larndt@windom-mn.com) or Chelsie (ccarlson@windomnet.com) to sign-up for the workshop.  Participant fee of $20.00 will be paid to Hy-Vee at the workshop.

Substitutions can be made for food allergies.  Please notify Chelsie if any accommodations are needed.

 

City of Windom Wellness Cycle 360 Classes

Looking for something to change up your exercise routine or try something new.…….. The City is offering Cycle 360 classes (combination of on-bike and off-bike core work) at River Valley Fitness.  The class is a 6-week session beginning June 19th – July 27th and those participating will also have use of the entire facility on […]

City of Windom 2017 Employee Wellness Cookbook

SHARE YOUR FAVORITE RECIPES WITH YOUR CO-WORKERS!!

We are looking for favorite employee and/or spouses family recipes to include in our City Cookbook.   Linda Carruthers (Hy-Vee Dietitian) will be adding suggestions and tips for healthy substitutions and also some healthy recipes.

  • Everyone who participates will receive a $5.00 coupon from Hy-Vee and a free copy of the cookbook.
  • Each recipe will earn an entry into a drawing for $25 Hy-Vee gift card. (up to 3 entries for each employee)

 Entries must be submitted by May 30, 2017.  

Send recipes to: ccarlson@windomnet.com or drop off at City office.

WELCOA Health Bulletin – Food Allergies and Toxins

WELCOA Health Bulletin – Living with Food Allergies

WELCOA Health Bulletin – Cast Away Toxins

Hy-Vee Simple Fix Employee Workshop

2017 Wellness Employee Simple Fix Workshop
Sign-up now to prepare 4 easy crockpot meals to take home. (Employees and/or spouses are invited).

The workshop is scheduled for May 30th at 6:30 in the Hy-Vee kitchen and will last approximately 1 hour. 

The City of Windom Wellness Program will sponsor the workshop and reduce the full participant fee of  $60 to only $20 per participant (just $5 per meal)!!!.

Hy-Vee shops for the groceries, cleans and chops all the ingredients, and provides the space, bowls and utensils.

At the workshop each participant puts together 4 recipes in a separate freezer bag that they can take home, put in the freezer and then thaw out and pop in the crockpot when they desire. Each meal includes a recipe, and cooking instructions.  The meals make anywhere from 4-8 servings. The purpose is to encourage cooking at home and becoming aware that it is cheaper to prepare meals than to eat out. The crockpot meals allow for convenience.

Simple Fix Recipes – May 3oth Workshop

Jamaican Jerk Chick Sliders with Pineapple Salsa

Slow Cooker Beef Stew

Teriyaki Chicken

Pacific Pork

A participant count is needed to plan supplies.  Call City Hall or email Leesa(larndt@windom-mn.com) or Chelsie (ccarlson@windomnet.com) to sign-up for the workshop.  Participant fee of $20.00 will be paid to Hy-Vee at the workshop.

Substitutions can be made for food allergies.  Please notify Chelsie if any accommodations are needed.

Deadline for Signup is Monday May 22nd.  Sign-up Today!!